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Ab Strength and Control (30 min, replay available)

30 minutes @ $5.00

This 30 min class is a combination class focusing on both your deep supportive abdominal muscles as well as those outer visible ones that we all think about when you say abs! Come get your crunch on with Dr. Carlie Huberman, DPT as she guides you through Transverse Abdominal exercises and other targeted core exercises that will help tone and strengthen your core in safe ways without hurting your back! Exercises will focus on strength and stability throughout the core.

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KneeHAB & Lower Body Conditioning (30 minutes, replay available)

30 minutes @ $5.00

This 30 min conditioning class will work on the muscles needed to support and stabilize the knees! This class will focus on strengthening hip extensors, flexors and rotators as well as the calf, quad and hamstring muscles. If you are recovering from a knee injury or just want to decrease a risk of knee injury this class is for you!
Tools Needed: Roller, Peanut/ball, bands, yoga blocks

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Leg Flex: Square Splits (60 minutes, replay available)

1 hour @ $10.00

Want to work on your Square Splits but struggle to make yourself do the workouts, or want a little more help? Join this live online MyFlex Class with Dr. Carlie Huberman that will work on getting your square forward splits using end range strengthening and MyFlex exercises/stretches. This 1-hour class will focus on exercises that you would find in the pike and hip extension modules.

Supplies needed: You will need a peanut/ball, yoga blocks, and a roller.

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Private Lesson with Carlie (Half)

30 minutes @ $40.00

30 min privates with Dr. Carlie Huberman will take you through a shortened private flexibility class but you are expected to come already warmed up. In these sessions, you will be able to get corrections on exercises in your current program as well as learn some new ones that may not be a part of MyFLEX. These are not Physiotherapy sessions, and while injuries will be accounted for in a session, this session is not for injury diagnosis.

Private Lesson with Carlie (Full)

1 hour @ $75.00

Hour long Privates with Dr. Carlie Huberman will take you through a private flexibility class based on your individual flexibility goals. In these sessions you will be able to get corrections on exercises in your current program as well as learn some new ones that may not be a part of MyFLEX. These are not Physiotherapy sessions, and while injuries will be accounted for in a session, this session is not for injury diagnosis.

Private Lesson with Tro

1 hour @ $70.00

A one hour private Lesson with Coach Tro targeting your specific balance, flexibility or strength needs.

Jen's 4-hour Class Pack (240 minutes, can be used for 30, 45, or 60 minute classes)

$55.00

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This 4-class/240 minute pack can be redeemed for Jen's 60, 45, or 30 minute classes. You will receive your unique code after purchase, which you can use to sign up for the specific classes you'd like to attend (you won't be automatically enrolled in classes!). Recordings are available for ONE WEEK following each class. If you don't see the email containing your code, be sure to check your spam!!

**This class pack is redeemable ONLY for classes, not for workshops!**

EXPIRES AFTER 90 DAYS!

Jen's unlimited class pack - APRIL 2023

$99.00

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This bundle will get you an all-access pass to ALL classes offered by Dr. Jen in April 2023. Once you purchase this unlimited class pack, use your unique code to register for any & all classes you'd like! You MUST register for individual classes in order to receive zoom links and recordings. Recordings are available for ONE WEEK following each class, so no worries if you can't attend live!

**This bundle does not include workshops**

Jen's unlimited class pack - March/April 2023

$99.00

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This bundle will get you an all-access pass to ALL classes offered by Dr. Jen in March 2023. Once you purchase this unlimited class pack, use your unique code to register for any & all classes you'd like! You MUST register for individual classes in order to receive zoom links and recordings. Recordings are available for ONE WEEK following each class, so no worries if you can't attend live!

**This bundle does not include workshops**

MyFLEX Studio Gift Certificate

$25.00

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This gift certificate is redeemable for any MyFLEX Studio class or workshop offering.

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