Schedule Appointment with MyFLEX by Cirque Physio

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Back Pain No More! (30 minutes, replay available)

30 minutes @ $5.00

This 30 min conditioning class will work on the muscles needed to support your back and reduce pain! This class will focus on strengthening deep core muscles, periscapular muscles, hip extensors, flexors and rotators as well as stretching these same muscle groups. If you tend to get back pain or simply want to reduce a chance of future back pain this class is for you!
Tools Needed: Roller, Peanut/ball, bands, yoga blocks

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Shoulder Strengthening & Rehab (30 minutes, replay available)

30 minutes @ $5.00

This 30 min conditioning class will work on the muscles needed to support and stabilize the shoulders! This class will focus on strengthening the shoulder rotators and surrounding muscles and is a great class for aerialists. If you are recovering from a shoulder injury, have loose shoulders or just want to decrease risk of shoulder injury this class is for you!
Tools Needed: Roller, Peanut/ball, bands, yoga blocks

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Booty Burn Basics (30 min, replay available)

30 minutes @ $5.00

This 30 min class is all about the butt! Come get your Burn on with Dr. Carlie Huberman, DPT as she guides you through pelvic and hip health exercises that will help tone and strengthen your booty in safe ways! Exercises will focus on strength, stability and end range strengthening for your pelvic muscles! (Tools: Roller, Peanut, Yoga Block, Mini bands)

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Ab Strength and Control (30 min, replay available)

30 minutes @ $5.00

This 30 min class is a combination class focusing on both your deep supportive abdominal muscles as well as those outer visible ones that we all think about when you say abs! Come get your crunch on with Dr. Carlie Huberman, DPT as she guides you through Transverse Abdominal exercises and other targeted core exercises that will help tone and strengthen your core in safe ways without hurting your back! Exercises will focus on strength and stability throughout the core.

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Pull Up Bar Conditioning (30 min, replay available)

30 minutes @ $7.00

Wanna work on your pull ups and upper body strength? Then this pull up bar class with Dr. Carlie Huberman, DPT is for you! This class will use a pull-up bar (or aerial rig) to keep your shoulders and abs strong and ready for aerial or pole class! Exercises will include pull ups but will not be limited to just arm exercises! You do not need to be able to do a pull up to take the class (but you do need a bar to hang from!)

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KneeHAB & Lower Body Conditioning (30 minutes, replay available)

30 minutes @ $5.00

This 30 min conditioning class will work on the muscles needed to support and stabilize the knees! This class will focus on strengthening hip extensors, flexors and rotators as well as the calf, quad and hamstring muscles. If you are recovering from a knee injury or just want to decrease a risk of knee injury this class is for you!
Tools Needed: Roller, Peanut/ball, bands, yoga blocks

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Private Lesson with Carlie (Half)

30 minutes @ $40.00

30 min privates with Dr. Carlie Huberman will take you through a shortened private flexibility class but you are expected to come already warmed up. In these sessions, you will be able to get corrections on exercises in your current program as well as learn some new ones that may not be a part of MyFLEX. These are not Physiotherapy sessions, and while injuries will be accounted for in a session, this session is not for injury diagnosis.

Private Lesson with Carlie (Full)

1 hour @ $75.00

Hour long Privates with Dr. Carlie Huberman will take you through a private flexibility class based on your individual flexibility goals. In these sessions you will be able to get corrections on exercises in your current program as well as learn some new ones that may not be a part of MyFLEX. These are not Physiotherapy sessions, and while injuries will be accounted for in a session, this session is not for injury diagnosis.

Private Lesson with Tro

1 hour @ $70.00

A one hour private Lesson with Coach Tro targeting your specific balance, flexibility or strength needs.

Splits Diagnostics [2 part workshop] - recording included

4 hours @ $99.00

This pragmatic splits workshop will provide:
* A clear breakdown of the anatomical and neurological components that influence splits flexibility,
* Practical self-assessment techniques to identify your specific mobility restrictions, and
* Targeted drills and exercises to effectively address the barriers to your splits flexibility that were uncovered in the self-assessment portion.
We will cover square splits, middle splits, and pancake flexibility.

Carlie's Unlimited Drop-In Class Package

$50.00

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One month of unlimited access to ALL of Dr. Carlie Huberman's fantastic drop-in classes. You have to option to sign up for the classes yourself or we will sign you up for all of them for you with in 24 hours of enrollment.

Jen's 4-hour Class Pack (240 minutes, can be used for 30, 45, or 60 minute classes)

$55.00

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This 4-class/240 minute pack can be redeemed for Jen's 60, 45, or 30 minute classes. You will receive your unique code after purchase, which you can use to sign up for the specific classes you'd like to attend (you won't be automatically enrolled in classes!). Recordings are available for ONE WEEK following each class. If you don't see the email containing your code, be sure to check your spam!!

**This class pack is redeemable ONLY for classes, not for workshops!**

EXPIRES AFTER 90 DAYS!

Jen's unlimited class pack - APRIL 2023

$99.00

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This bundle will get you an all-access pass to ALL classes offered by Dr. Jen in April 2023. Once you purchase this unlimited class pack, use your unique code to register for any & all classes you'd like! You MUST register for individual classes in order to receive zoom links and recordings. Recordings are available for ONE WEEK following each class, so no worries if you can't attend live!

**This bundle does not include workshops**

Jen's unlimited class pack - March/April 2023

$99.00

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This bundle will get you an all-access pass to ALL classes offered by Dr. Jen in March 2023. Once you purchase this unlimited class pack, use your unique code to register for any & all classes you'd like! You MUST register for individual classes in order to receive zoom links and recordings. Recordings are available for ONE WEEK following each class, so no worries if you can't attend live!

**This bundle does not include workshops**

MyFLEX Studio Gift Certificate

$25.00

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This gift certificate is redeemable for any MyFLEX Studio class or workshop offering.

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