1 hour 30 minutes
@
$15.00
Join Dr. Carlie Huberman, DPT for a thoroughly relaxing hour and a half long workshop focused entirely on calming the nervous system! This class will go through active releases and rolling for the entire body, as well as gentle stretching, nerve glides and even meditation to leave you feeling refreshed and ready to take on the year ahead!
Tools Needed: Roller, Ball or Peanut
Quantity: